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KETO DIET

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What is the Keto Diet? The Ketogenic Diet is a way of eating that will completely change the way your body gets energy from food, and done properly can lead to rapid fat loss. The diet is high in fat, moderate with protein and very low carbohydrate, sometimes referred to as a Keto Diet or a Low Carb, High Fat (LCHF) diet. The Keto diet is built around the theory that your body is better designed to burn fat than it is to burn sugar. But for most people in the modern world, sugar and carbs are the main fuels we use to power our bodies.#ketodietis a way of eating that will completely change the way your body gets energy from food, and done properly can lead to rapid fat loss. The diet is high in fat, moderate with protein and very low carbohydrate, sometimes referred to as a Keto Diet or a Low Carb, High Fat (LCHF) diet. The Keto diet is built around the theory that your body is better designed to burn fat than it is to burn sugar. But for most people in the modern world, sug...
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GUT HEALTH

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In today’s crazy busy, fast food world our poor old gut gets a serious kicking almost every day.  Many of us struggle chronically with stomach ache, bloating, indigestion, reflux and more. All caused by a very unhappy gut But it’s worse than that. Scientists are now realising our painful, rumbling guts are the source of all sorts of other health problems ranging from chronic auto immune conditions to severe mental health distress. Scientists have just reiterated what our ancestors knew : *gut inflammation results in inflammation throughout our body *restoring gut health is our first line of defence when our immune systems are under attack So we shouldn’t be surprised that we feel thoroughly rubbish when we’re struggling with stomach aches, indigestion, reflux and the like. But what can we do practically to restore our gut health? Well first off we need to stop doing the stupid stuff that’s trashing our gut – lack of rest, sugar, caffeine, alcohol, processed grains, stre...
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#probiotics #kombucha #selfcare #food #healthyeating #digestion #digestivehealth #guthealthmatters #detox #ibs #fitness #supplements #probiotic #plantbased #healthyliving #fermentedfoods #glutenfree #healthygut #microbiome #fermentation #organic #healthyfood #wellness #prebiotics #nutrition #vegan #healthy #healthylifestyle #health #guthealth Some of the Ways Probiotics Keep Us Healthy Probiotics have the ability to hinder or kill pathogens by strain-specific processes such as: 1. “Crowding Out” Pathogens 2. When probiotics are taken in sufficient and therapeutic amounts they can do the work of crowding out pathogens and using the nutrients and space that would otherwise be used by the pathogens. 2. Secreting Beneficial Chemicals 3. Probiotics produce and secrete molecules like bacteriocins (a protein produced by bacteria of one strain that is active against those of a closely related strain), hydrogen peroxide, antibiotics and more, that control the growth and survival of ...
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