Stashvy

What is the Keto Diet? The Ketogenic Diet is a way of eating that will completely change the way your body gets energy from food, and done properly can lead to rapid fat loss. The diet is high in fat, moderate with protein and very low carbohydrate, sometimes referred to as a Keto Diet or a Low Carb, High Fat (LCHF) diet. The Keto diet is built around the theory that your body is better designed to burn fat than it is to burn sugar. But for most people in the modern world, sugar and carbs are the main fuels we use to power our bodies.#ketodietis a way of eating that will completely change the way your body gets energy from food, and done properly can lead to rapid fat loss. The diet is high in fat, moderate with protein and very low carbohydrate, sometimes referred to as a Keto Diet or a Low Carb, High Fat (LCHF) diet. The Keto diet is built around the theory that your body is better designed to burn fat than it is to burn sugar. But for most people in the modern world, sug...