GUT HEALTH
Many of us struggle chronically with stomach ache, bloating, indigestion, reflux and more. All caused by a very unhappy gut
But it’s worse than that. Scientists are now realising our painful, rumbling guts are the source of all sorts of other health problems ranging from chronic auto immune conditions to severe mental health distress.
Scientists have just reiterated what our ancestors knew :
*gut inflammation results in inflammation throughout our body
*restoring gut health is our first line of defence when our immune systems are under attack
So we shouldn’t be surprised that we feel thoroughly rubbish when we’re struggling with stomach aches, indigestion, reflux and the like.
But what can we do practically to restore our gut health?
Well first off we need to stop doing the stupid stuff that’s trashing our gut – lack of rest, sugar, caffeine, alcohol, processed grains, stress, over dosing on antibiotics, pain killers, screen time etc – but we also need to tap into the enormous wealth of knowledge all food cultures have about gut healthy food.
We really can make a difference to our gut health plus the rest of our body and our minds by working a mixture of these into our diet at every meal. They are packed full with the “good bacteria” our immune systems need to keep our body healthy and to fight off the nasty stuff.
To know more How to improve your gut health
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"Gut health is true health!"
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