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  Hyaluronic Acid Benefits for Skin and Joints — Your Own Anti-Aging Acid Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young. But there’s a better way. Hyaluronic acid (HA) can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called also called hyaluronan, is often recommended by dermatologists and other physicians for its ability to improve skin’s texture and appearance, along with reducing joint pain and other symptoms associated with aging. HA is probably most well-known for its inclusion in pricey anti-aging skin serums, but you’ll also find it joint-supporting formulas, cold sore treatments, eye drops and lip balms. So what is hyaluronic acid exactly, and how does it work?  Hyaluronic acid is a lubricating, clear substance that’s produced by the body naturally. In the human body, hyaluronic acid is found in the ...

What is the Keto Diet? The Ketogenic Diet is a way of eating that will completely change the way your body gets energy from food, and done properly can lead to rapid fat loss. The diet is high in fat, moderate with protein and very low carbohydrate, sometimes referred to as a Keto Diet or a Low Carb, High Fat (LCHF) diet. The Keto diet is built around the theory that your body is better designed to burn fat than it is to burn sugar. But for most people in the modern world, sugar and carbs are the main fuels we use to power our bodies.#ketodietis a way of eating that will completely change the way your body gets energy from food, and done properly can lead to rapid fat loss. The diet is high in fat, moderate with protein and very low carbohydrate, sometimes referred to as a Keto Diet or a Low Carb, High Fat (LCHF) diet. The Keto diet is built around the theory that your body is better designed to burn fat than it is to burn sugar. But for most people in the modern world, sug...

#probiotics #kombucha #selfcare #food #healthyeating #digestion #digestivehealth #guthealthmatters #detox #ibs #fitness #supplements #probiotic #plantbased #healthyliving #fermentedfoods #glutenfree #healthygut #microbiome #fermentation #organic #healthyfood #wellness #prebiotics #nutrition #vegan #healthy #healthylifestyle #health #guthealth Some of the Ways Probiotics Keep Us Healthy Probiotics have the ability to hinder or kill pathogens by strain-specific processes such as: 1. “Crowding Out” Pathogens 2. When probiotics are taken in sufficient and therapeutic amounts they can do the work of crowding out pathogens and using the nutrients and space that would otherwise be used by the pathogens. 2. Secreting Beneficial Chemicals 3. Probiotics produce and secrete molecules like bacteriocins (a protein produced by bacteria of one strain that is active against those of a closely related strain), hydrogen peroxide, antibiotics and more, that control the growth and survival of ...

#carbs #foodporn #foodie #fitness #foodblogger #food #pasta #bodybuilding  Carb loading  What is carbohydrate loading and Who does it benefit? It is a strategy involving changes to training and nutrition in order to maximize muscle glycogen (carbohydrate) stores prior to endurance competition. It is likely to benefit anyone exercising.  continuously at a moderate to high intensity for 90 minutes or longer . Examples include sports such as cycling, marathon running, longer distance triathlon, cross-country skiing and endurance swimming. Shorter-term exercise is unlikely to benefit as the body’s usual carbohydrate stores are adequate. In team sports where games are played every 3-4 days carbohydrate loading is generally not practical to achieve as it may not be possible to achieve a full carbohydrate loading protocol within the weekly schedule of training and games.

Show your love to the special dad in your life this Father’s Day with a functional and modern gift from Amazon . #fathersday #fathersday2021 #fathersdayspecial #giftingideas #fathersdaygift #facebook #amazon   5 FATHERS DAY GIFT IDEAS SAREGAMA CARAVAN https://amzn.to/3cX5Mil Saregama Carvaan Premium Hindi - Portable Music Player with 5000 Preloaded Songs, FM/BT/AUX  Use the link below : https://amzn.to/3cX5Mil LEATHER WALLET This is a classic Father’s Day gift that’s affordable and functional. Maybe his current wallet is severely worn out, or maybe you’re looking to get him one Napa Hide RFID Protected Genuine High Quality Leather Wallet for Men .so he can be stylish at the same time. He’ll appreciate the thought! Click link below : https://amzn.to/3vHkUqz  boAt  Rockerz 255 Pro Technology these days just keeps getting better and better. Dad will love these boAt Rockerz 255 Pro while being lightweight in design pumps out your favourite tunes with powerful HD sou...

In today’s crazy busy, fast food world our poor old gut gets a serious kicking almost every day.  Many of us struggle chronically with stomach ache, bloating, indigestion, reflux and more. All caused by a very unhappy gut But it’s worse than that. Scientists are now realising our painful, rumbling guts are the source of all sorts of other health problems ranging from chronic auto immune conditions to severe mental health distress. Scientists have just reiterated what our ancestors knew : *gut inflammation results in inflammation throughout our body *restoring gut health is our first line of defence when our immune systems are under attack So we shouldn’t be surprised that we feel thoroughly rubbish when we’re struggling with stomach aches, indigestion, reflux and the like. But what can we do practically to restore our gut health? Well first off we need to stop doing the stupid stuff that’s trashing our gut – lack of rest, sugar, caffeine, alcohol, processed grains, stre...